After the age of 35, it is natural for your metabolism to undergo some changes, which can make maintaining energy and weight control a little more challenging. An important aspect of this process is how your body uses and transforms fat into energy. However, small changes in your lifestyle can contribute to overall well-being, more energy and a feeling of lightness.

Here are some suggestions for habits that can be adopted to support your health and metabolism naturally:

1. Prioritize nutrient-rich foods – Choosing whole foods, rich in vitamins, minerals and antioxidants, can help keep your metabolism balanced and your body nourished.

2. Maintain adequate hydration – Drinking water regularly aids digestion and contributes to the feeling of satiety.

3. Have a quality sleep routine – Sleeping well is essential for hormonal balance and energy recovery.

4. Practice physical activities regularly – Light exercises, such as walking and stretching, are beneficial for keeping your body healthy and active.

5. Reduce daily stress – Relaxation techniques such as meditation and mindful breathing can help promote balance in the body.

6. Adopt the 6-second morning ritual, inspired by one of the healthiest regions in the world – Strengthening mitochondria can speed up metabolism, promoting more efficient fat burning and helping to maintain a healthy body, even with diets richer in carbohydrates and fats.

These habits are simple to incorporate into your routine and can bring long-term health benefits.